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High Jump Stretching and Flexibility

If you want to jump high, you need to improve your core strength (abdominals)

March 2, 2018 by David

If you want to jump higher, run faster and be more powerful in your high jump, you must improve your core strength. Not only is it good for improving your high jump performance, but it will also minimise the chances of you getting an injury. Especially as you start to take on more explosive movements. […]

Filed Under: High jump blog, High Jump Stretching and Flexibility, High Jump Training

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