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High Jump Training

How to raise your hips and butt for a better arch in high jump

January 31, 2022 by David

High jump over the bar correctly

You can create extra arch by raising your hips and butt when doing the high jump. But the way to do it isn’t just by trying to arch more. To raise your hips and butt more, you need to do the following. You need to open up your hips. This means you need to transition […]

Filed Under: High Jump Drills, High Jump Training

How to stop hitting the bar with your heels in high jump

January 31, 2022 by David

How to stop hitting the bar with your heels in high jump

It’s frustrating when you keep on hitting the bar with your heels in the high jump. It’s even more frustrating when people say that all you need to do is kick your heels faster. Sometimes that is the case, but most of the time, it is due to other factors that affect your high jumping […]

Filed Under: High Jump Training

How to stop jumping into the bar in high jump

January 31, 2022 by David

Jumping into the bar is almost a guaranteed way to hit the bar on the way up. This forces you to jump long instead of jumping high. There are a few ways to stop yourself from jumping into the bar in the high jump. Hold the curve on your runup. Athletes may find that they […]

Filed Under: High Jump Drills, High Jump Facts, High Jump Training

Workouts to increase vertical jump (Jump higher!)

January 21, 2022 by David

Workouts to improve vertical jump

I’m excited to share this with you because I love jumping high. And I want you to be able to jump high with me. No matter your age, sex, gender, interest, or height, you will be able to increase your vertical jumping ability with the right progressive training. In this post, there is no B.S. […]

Filed Under: High Jump Training

What other sports can help you jump higher?

January 19, 2022 by David

What sports help you jump higher

There are a few sports that can help develop the strength, power, speed, stamina, and endurance to perform very well in the high jump. If you play the sport for a season of 6-12 weeks prior to the athletics season, you should develop a strong physical base that will help you jump higher in the […]

Filed Under: High Jump Training

How important is it to have good high jump form?

August 4, 2021 by Admin

Having good high jump form will help you get the extra edge in the high jump event. However, the main focus for a high jumper is to improve their conditioning so that their body has the ability to get the vertical height to clear the jump. Good high jump form will allow the athlete to […]

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Speed exercises for high jumpers

August 4, 2021 by Admin

For many high jumpers, speed will be a factor for them jumping high in the high jump. The speed needs to be controlled and the horizontal force and velocity needs to be transferred into vertical height. The more controlled speed the athlete can manage, the vertical height they can generate. Speed exercises for high jump […]

Filed Under: High Jump Drills, High Jump Training

How to jump off one foot

August 1, 2021 by Admin

There are double-footed jumpers and there are single-footed jumpers. Double-footed jumpers tend to have difficulty jumping off one foot when they want to maximise their vertical leap. The main reason for this is they aren’t aware of their body’s mechanics that will help them maximise their jump. Why can you jump higher off one foot? […]

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High Jump Technique

June 23, 2019 by David

A question that we get from alot of high jumpers is how can they improve their high jump by improving their technique. The first thing we usually advise them to do is to improve their physical conditioning since it will allow them to jump higher in the high jump. Once the physical conditioning is maximized, […]

Filed Under: High jump blog, High Jump Training

How to jump higher (faster!)

June 23, 2019 by David

*Disclaimer: This post contains affiliate links. You’re here because you want to jump as high as you possibly can, as quickly as you possibly can. And the way to accomplish this is by improving your body’s conditioning so that your body can explode vertically and give you more height when jumping. There are quite a […]

Filed Under: High jump blog, High Jump Training

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