You can create extra arch by raising your hips and butt when doing the high jump. But the way to do it isn’t just by trying to arch more. To raise your hips and butt more, you need to do the following. You need to open up your hips. This means you need to transition […]
High Jump Training
How to stop hitting the bar with your heels in high jump
It’s frustrating when you keep on hitting the bar with your heels in the high jump. It’s even more frustrating when people say that all you need to do is kick your heels faster. Sometimes that is the case, but most of the time, it is due to other factors that affect your high jumping […]
How to stop jumping into the bar in high jump
Jumping into the bar is almost a guaranteed way to hit the bar on the way up. This forces you to jump long instead of jumping high. There are a few ways to stop yourself from jumping into the bar in the high jump. Hold the curve on your runup. Athletes may find that they […]
Workouts to increase vertical jump (Jump higher!)
I’m excited to share this with you because I love jumping high. And I want you to be able to jump high with me. No matter your age, sex, gender, interest, or height, you will be able to increase your vertical jumping ability with the right progressive training. In this post, there is no B.S. […]
What other sports can help you jump higher?
There are a few sports that can help develop the strength, power, speed, stamina, and endurance to perform very well in the high jump. If you play the sport for a season of 6-12 weeks prior to the athletics season, you should develop a strong physical base that will help you jump higher in the […]
How important is it to have good high jump form?
Having good high jump form will help you get the extra edge in the high jump event. However, the main focus for a high jumper is to improve their conditioning so that their body has the ability to get the vertical height to clear the jump. Good high jump form will allow the athlete to […]
Speed exercises for high jumpers
For many high jumpers, speed will be a factor for them jumping high in the high jump. The speed needs to be controlled and the horizontal force and velocity needs to be transferred into vertical height. The more controlled speed the athlete can manage, the vertical height they can generate. Speed exercises for high jump […]
How to jump off one foot
There are double-footed jumpers and there are single-footed jumpers. Double-footed jumpers tend to have difficulty jumping off one foot when they want to maximise their vertical leap. The main reason for this is they aren’t aware of their body’s mechanics that will help them maximise their jump. Why can you jump higher off one foot? […]
High Jump Technique
A question that we get from alot of high jumpers is how can they improve their high jump by improving their technique. The first thing we usually advise them to do is to improve their physical conditioning since it will allow them to jump higher in the high jump. Once the physical conditioning is maximised, […]
How to jump higher (faster!)
*Disclaimer: This post contains affiliate links. You’re here because you want to jump as high as you possibly can, as quickly as you possibly can. And the way to accomplish this is by improving your body’s conditioning so that your body can explode vertically and give you more height when jumping. There are quite a […]