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High Jump Training

Do squats help you jump higher?

May 10, 2023 by David

Do squats make you jump higher?

Squat exercises can help you develop the strength and power in your muscles that will allow you to jump higher. Just doing heavy squats on its own won’t contribute directly to height increases. You must develop the strength that will allow you to generate vertical power quickly. If you look at Olympic weightlifters, they are […]

Filed Under: High Jump Training

Best High Jump Mats

May 10, 2023 by David

Gill S4 High Jump Mat

Something that is ideal for high jumpers is if they can have their own high jump setup at home or somewhere that is accessible. And it all starts with having the right set of high jump mats that will help minimize the risk of injury, and allow the athlete to confidently attempt their jump and […]

Filed Under: High Jump Equipment, High Jump Training

Do calf raises make you jump higher?

May 10, 2023 by David

Do calf raises help you jump higher?

Doing calf raises in the gym will help to strengthen your calf muscles and the muscles in your ankle. This will allow you to handle more force and generate more power, which will allow you to generate more vertical lift. If your body weight remains the same and you increase the strength and power in […]

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How to raise your hips and butt for a better arch in high jump

January 31, 2022 by David

High jump over the bar correctly

You can create extra arch by raising your hips and butt when doing the high jump. But the way to do it isn’t just by trying to arch more. To raise your hips and butt more, you need to do the following. You need to open up your hips. This means you need to transition […]

Filed Under: High Jump Drills, High Jump Training

How to stop hitting the bar with your heels in high jump

January 31, 2022 by David

How to stop hitting the bar with your heels in high jump

It’s frustrating when you keep on hitting the bar with your heels in the high jump. It’s even more frustrating when people say that all you need to do is kick your heels faster. Sometimes that is the case, but most of the time, it is due to other factors that affect your high jumping […]

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How to stop jumping into the bar in high jump

January 31, 2022 by David

Jumping into the bar is almost a guaranteed way to hit the bar on the way up. This forces you to jump long instead of jumping high. There are a few ways to stop yourself from jumping into the bar in the high jump. Hold the curve on your runup. Athletes may find that they […]

Filed Under: High Jump Drills, High Jump Facts, High Jump Training

Workouts to increase vertical jump (Jump higher!)

January 21, 2022 by David

Workouts to improve vertical jump

I’m excited to share this with you because I love jumping high. And I want you to be able to jump high with me. No matter your age, sex, gender, interest, or height, you will be able to increase your vertical jumping ability with the right progressive training. In this post, there is no B.S. […]

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What other sports can help you jump higher?

January 19, 2022 by David

What sports help you jump higher

There are a few sports that can help develop the strength, power, speed, stamina, and endurance to perform very well in the high jump. If you play the sport for a season of 6-12 weeks prior to the athletics season, you should develop a strong physical base that will help you jump higher in the […]

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How important is it to have good high jump form?

August 4, 2021 by Admin

Having good high jump form will help you get the extra edge in the high jump event. However, the main focus for a high jumper is to improve their conditioning so that their body has the ability to get the vertical height to clear the jump. Good high jump form will allow the athlete to […]

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Speed exercises for high jumpers

August 4, 2021 by Admin

For many high jumpers, speed will be a factor for them jumping high in the high jump. The speed needs to be controlled and the horizontal force and velocity needs to be transferred into vertical height. The more controlled speed the athlete can manage, the vertical height they can generate. Speed exercises for high jump […]

Filed Under: High Jump Drills, High Jump Training

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