• Skip to main content
  • Skip to primary sidebar

High Jump Club

Learn how to win and break records in the high jump!

  • Sign up to High Jump Club
    • Other sites
      • Triple Jump Club
      • Long Jump Club
      • Fast Running Club
      • Pole Vault Club
      • Javelin Throwing Club
      • Shot Put Club
      • Hammer Throw Club
  • High Jump Training
    • High Jump Drills
    • Are you someone that wants to seriously improve their high jump performance?
    • 7 day high jump training program
    • Improve your high jump instantly (For beginners only!)
    • High Jump Drills Training ebook
    • High Jump Training
    • High Jump Spikes
    • High jump training equipment.
    • High Jump Coach
      • High Jump Coaches Near Me
  • High Jump Shop
    • High Jump Spikes
    • High Jump Equipment
    • High Jump Training Guides
    • High Jump Poles
      • VS High Jump Standards
    • High Jump Mats
      • Gill G1 High Jump Mat Value Pack
    • High Jump Coaching
      • High Jump Analysis
    • Brands
      • Adidas
      • Asics
        • ASICS High Jump Pro Spikes
      • Gill
        • Gill G1 High Jump Value Pack
      • Health
        • HEALTH High Jump Spikes
      • Nike
      • Saucony
        • Saucony Uplift High Jump Spikes
      • VS Athletics
        • VS Premier HJ Standards
      • VS Rebound Practice High Jump Crossbar
  • Follow Us
    • Instagram
    • Facebook
    • Pinterest
    • Twitter
    • YouTube
  • Blog
You are here: Home / High jump blog / Is endurance training good for high jumpers?
Do I need endurance to be a good high jumper?

Is endurance training good for high jumpers?

December 20, 2016 by David

Endurance and stamina training are good for conditioning the body to do more intensive exercises, but it shouldn’t be at the heart of a high jumper’s training regime. There is nothing wrong with a high jumper having the speed endurance to run a 400m sprint in under 60 seconds, however if you train a high jumper to become a champion 3000m runner, then you can expect their performance to be affected.

High jumpers need to have the stamina to perform explosive movements several times throughout their competition. So their ‘endurance’ differs from others in the traditional senses.

Rather than aiming for the amount of time or distance the body can perform for, the muscles need to be put through intensive exercises that will allow the high jumper to improve their muscle strength, speed, power and explosiveness.

In a competition, a high jumper will usually have around 8 jumps where they will be able to produce their maximum height before the muscles start to fatigue and the athlete’s performance begins to decline.

The athlete must condition their body to maximise their explosive power for as long as possible throughout the competition.

High jumpers endurance training will be more like the following.

Skip to section

  • Strength training.
  • Speed training.
    • Bonus
    • Want to improve your high jump?

Strength training.

This can be done through a combination of weights training or plyometrics trainings.

Weights training would involve doing resistance weights exercises with an emphasis on vertical explosive power. For example, doing squats, leg press, step-ups, power cleans and snatch exercises for repetitions of 6-8 for 3-4 sets will help condition the explosive strength-endurance of the muscle.

Plyometrics training is effective as it too conditions the muscles for speed and the execution of power for several repetitions. Typically, jumping movements such as explosive vertical bounds, single leg hops, step-ups, hurdle hops and box jumps. Repetitions of 8 or more for at least three sets should develop the explosiveness of the athlete.

Speed training.

High jumpers won’t run more than 30m in their run-up. Furthermore, many high jumpers won’t be able to run at their top speed because they cannot transfer it into vertical power. With the exception of the occasional speed endurance runs over 100m, most of a high jumpers speed training should focus on the acceleration over 30-60m.

What do you think about your endurance in the high jump? Do you ever feel tired or fatigued partly through the competition? Or do you find that you perform better as the competition goes on? Share your experiences in the comment section below.

Bonus

If you’re interested in jumping higher, you can purchase my high jump training program that I used to jump over 2m. It’s available for $4.99. 

Click here to buy it now. 

If you would like to learn more about the high jump, you can purchase our high jump drills ebook for $9.99.

We also offer a complete bundle that will help you improve your vertical jump, diet & nutrition, mental cues, and high jump training. Individually, this would cost $59.94, but is available for $30 (Save $29.94)

Click here to buy it now.

If you want to improve your body’s jumping condition, you can also purchase the Jump Manual, which can help you jump an additional 10-30 cm. However, it isn’t high jump specific. But your body will have the potential to jump higher. You can click here to purchase the program.

Want to improve your high jump?

Sign up to our newsletter and learn how to become a better high jumper in the next 90 days!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Filed Under: High jump blog, High Jump Training

Learn how to improve your high jump!

  • How to raise your hips and butt for a better arch in high jump
  • How to stop hitting the bar with your heels in high jump
  • How to stop jumping into the bar in high jump
  • How to stop your toe dragging in high jump
  • What height should you get in high jump if you can dunk a basketball?

Improve your high jump with the following.

  • Toe separator for strength & power development $30.00
  • Jump high in high jump High Jump Holiday Camp $10,000.00
  • High Jump track and field speed suit. High Jump Olympic-style Speed Suit $95.00
  • High jump High Jump Coaching Subscription $120.00
  • Health high jump spikes HEALTH High Jump Spikes $80.00 $65.00

Primary Sidebar

Recent Posts

  • How to raise your hips and butt for a better arch in high jump
  • How to stop hitting the bar with your heels in high jump
  • How to stop jumping into the bar in high jump
  • How to stop your toe dragging in high jump
  • What height should you get in high jump if you can dunk a basketball?
  • Workouts to increase vertical jump (Jump higher!)
  • What other sports can help you jump higher?
  • How important is it to have good high jump form?
  • Speed exercises for high jumpers
  • How to jump off one foot
  • Sign up to High Jump Club
  • High Jump Training
  • High Jump Shop
  • Follow Us
  • Blog

Copyright © 2023 · Log in