If you are, then I would like to invite you to purchase our ebook that shows you the drills that will allow you to improve your high jumping performance.
Rather than spend money going to coaches for the basic training, you can save yourself hundreds, if not thousands of dollars in coaching fees simply by purchasing and applying the knowledge that is in this ebook.
In the ebook, you will learn about:
- Explosive exercises
- Training routine
There are several exercises that you can do for the high jump, but you don’t want to exert your energy in the wrong area. It is about working smarter and not harder. So you can do this by following the drills and training guidelines in this ebook so that you will be ready to jump higher in competition.
How much is the high jump training drills ebook?
The ebook retails for $9.99.
How much will you save in high jump training costs?
A high jump training session with a professional coach will cost you at least $10-15 per session. It is common to train 2-4 times per week, which means that you will need to spend at least $20-$60 a week in high jump training costs.
This will add up to $80 to $240 a month. Or if you train over the year, it will cost you $960-2880 a year.
Want to save $950 to $2870 every year in training costs?
Simply buy the high jump training drills ebook and apply the training drills and exercises used by the top high jumpers.
Buy the high jump training ebook to get the exercises and training regimes that high jump coaches use and train at home, school, with family or friends and still get great results for a one-time payment of $9.99.
If you are serious about improving in the high jump this season, this is the book that you must have in
What will you get inside the high jump training ebook?
Below is a table of contents of the high jump training ebook.
Table of contents
- Before you start reading this book.
- Why is it important to be more consistent?
- Why did I write this book?
- What high jump training drills will be covered in this book?
- Warm up drills. (View sample)
- Warm up drill 1. Warm-up jog.
- Warm up stretching.
- Warm up
- Warm up drill 2. – Dynamic warm-up
- Other tips. Hydration
- What are your high jumping goals? (View sample)
- Starting the runup.
- Acceleration phase
- Acceleration drills.
- 20m acceleration sprints
- 20m bounding for acceleration and distance.
- 20m hopping for acceleration and distance.
- 30m acceleration sprints with the high jump rhythm.
- Body positioning phase Running the curve
- Circle accelerations
- Run-up curve drills. High jump take-off
- Knee drive A walks
- Leg extensions (gym)
- Short approach knee drive drills
- Knee drive pop-ups for maximum height.
- Fosbury flop
- Body rotation from the take-off. Arch over the bar.
- Heel flick over the bar.
- Plyometrics drills.
- Hop hop step
- Straight leg take-off jumps over hurdles. Box
- Plyometric box jumps
- Take-off box jump Cool down after training.
- Keep a training journal
100% Money back GUARANTEED!
We can guarantee that you will improve if you put in the work and apply the training techniques that’s recommended in the ebook, you will improve your high jump performance.
We are so confident that you will improve your high jump performance that we will offer a 100% money-back guarantee if you don’t see improvements in your high jump technique or performance after 3 months.
All you need to do is show us that you’ve applied the training in the ebook. And if you haven’t improved, we will give you 100% of your money back.
Who else has succeeded?
John successfully sets a new personal best in the high jump.
Mackenzie qualifies for the state championships with his high jump attempt.
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