• Skip to main content

High Jump Club

Learn how to win and break records in the high jump!

  • Sign up to High Jump Club
    • Other sites
      • Triple Jump Club
      • Long Jump Club
      • Fast Running Club
      • Pole Vault Club
      • Javelin Throwing Club
      • Shot Put Club
      • Hammer Throw Club
  • High Jump Training
    • High Jump Drills
    • Are you someone that wants to seriously improve their high jump performance?
    • 7 day high jump training program
    • Improve your high jump instantly (For beginners only!)
    • High Jump Drills Training ebook
    • High Jump Training
    • High Jump Spikes
    • High jump training equipment.
    • High Jump Coach
      • High Jump Coaches Near Me
  • High Jump Shop
    • High Jump Spikes
    • High Jump Equipment
    • High Jump Training Guides
    • High Jump Poles
      • VS High Jump Standards
    • High Jump Mats
      • Gill G1 High Jump Mat Value Pack
    • High Jump Coaching
      • High Jump Analysis
    • Brands
      • Adidas
      • Asics
        • ASICS High Jump Pro Spikes
      • Gill
        • Gill G1 High Jump Value Pack
      • Health
        • HEALTH High Jump Spikes
      • Nike
      • Saucony
        • Saucony Uplift High Jump Spikes
      • VS Athletics
        • VS Premier HJ Standards
      • VS Rebound Practice High Jump Crossbar
  • Follow Us
    • Instagram
    • Facebook
    • Pinterest
    • Twitter
    • YouTube
  • Blog
You are here: Home / High Jump Training / Speed exercises for high jumpers

Speed exercises for high jumpers

August 4, 2021 by Admin

For many high jumpers, speed will be a factor for them jumping high in the high jump. The speed needs to be controlled and the horizontal force and velocity needs to be transferred into vertical height.

The more controlled speed the athlete can manage, the vertical height they can generate.

Speed exercises for high jump differ compared to sprinters and jumpers for other events. This is because the athlete will usually only have 7 to 11 steps in their run-up, in which the first 4-5 steps will determine their velocity.

Additionally, the athlete needs their body to be in a position where they can successfully transfer the horizontal force into vertical height. And their body needs to have the capability to transfer the speed that they’ve generated into vertical power and height.

Skip to section

  • What are some exercises that high jumpers should consider?
    • Resistance training exercises that will help develop speed for high jumpers.
    • Plyometrics and power training to help develop speed for high jumpers.
    • Want to improve your high jump?

What are some exercises that high jumpers should consider?

Resistance training exercises that will help develop speed for high jumpers.

Focus on rep ranges of 6-12 reps

  • Calf raises (Single leg)
  • Single-leg hip thrusts
  • Squats
  • Deadlifts
  • Reverse lunges
  • Walking lunges

Plyometrics and power training to help develop speed for high jumpers.

Focus on rep ranges of 6-12 reps

Skipping

Skipping with a focus on double under and triple-unders. (If possible, the athlete can aim for quadruple unders.) This will train the athlete to have a quick reaction time off the ground and execute power in a very short space of time, which will improve the athlete’s speed and control.

  • Hopping
  • Bounding
  • Single leg hurdle hops
  • Hill run accelerations

Speed accelerations for 6 to 12 steps from a standing start. Ideally, measure the velocity for your last 4 strides, but running with the high jump rhythm and cadence.

Want to improve your high jump?

Sign up to our newsletter and learn how to become a better high jumper in the next 90 days!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Filed Under: High Jump Drills, High Jump Training

Learn how to improve your high jump!

  • How to raise your hips and butt for a better arch in high jump
  • How to stop hitting the bar with your heels in high jump
  • How to stop jumping into the bar in high jump
  • How to stop your toe dragging in high jump
  • What height should you get in high jump if you can dunk a basketball?

Improve your high jump with the following.

  • Toe separator for strength & power development $30.00
  • Jump high in high jump High Jump Holiday Camp $10,000.00
  • High Jump track and field speed suit. High Jump Olympic-style Speed Suit $95.00
  • High jump High Jump Coaching Subscription $120.00
  • Health high jump spikes HEALTH High Jump Spikes $80.00 $65.00
  • Sign up to High Jump Club
  • High Jump Training
  • High Jump Shop
  • Follow Us
  • Blog

Copyright © 2023 ยท Log in