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how to jump higher off one foot

How to jump off one foot

August 1, 2021 by Admin

There are double-footed jumpers and there are single-footed jumpers. Double-footed jumpers tend to have difficulty jumping off one foot when they want to maximise their vertical leap. The main reason for this is they aren’t aware of their body’s mechanics that will help them maximise their jump. Why can you jump higher off one foot? […]

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